Therapeutic Services
What I Can Help With
I provide individual therapy for young adults, adults, and older people who are experiencing a range of challenges, including but not limited to:
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Anxiety and Stress
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Low mood and Depression
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Trauma and PTSD
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ADHD and Autism
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LGBTQIA+ Affirming Care
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Borderline Personality Disorder
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Challenges related to Chronic Health
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Emotional Dysregulation
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Self-esteem and Identity issues
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Adjustment difficulties
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Phobias
My Approach
My approach is person-centred and strengths-based with a trauma-informed and neuro-affirming lens. I integrate techniques from a variety of therapies to address the unique needs of each individual, including:
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Cognitive Behavioural Therapy (CBT),
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Acceptance and Commitment Therapy (ACT),
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Dialectical Behaviour Therapy (DBT), and
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Schema Therapy
I also have a particular interest in creative expression and welcome different forms of art into the therapeutic space.